Dealing With Common Skin Issues

Spider veins: Spider veins are small capillaries that run near towards the surface of your skin and look like fine red, or sometimes purple. They are mostly found around the face or legs.

Steps you should take: Make sure you are well-hydrated by consuming plenty of water daily as dehydration may cause you to retain fluid causing spider veins to build up. Eat a lot of vegetables and fruits in a number of colours since these will provide a variety that is wide range of compounds which can be helpful as antioxidants to prevent harm to blood vessels and to boost collagen production.

Acne: Acne is a skin problem that causes red pimples on your skin, primarily the face, due to tiny holes in the skin becoming blocked. The sebaceous gland creates sebum, which keeps the skin ‘oiled’.

Steps you should take: Eat a diet that is full of nutrients including foods like unsalted nuts,avocado, oily fish and wholegrain products. Try to leave out processed foods and drink water.Clean your the skin thoroughly but be ware of harsh cleansers as they can strip the skin of oil. Try to stay away from products that have mineral oil because they can block your pores.

Eczema: Eczema is a condition that triggers skin to become itchy, red, dry and cracked. It frequently occurs in areas with folds of skin such as behind the knees or the inside of the elbows.

Steps you should take: Increase your consumption of ‘good’ fats such as for example those discovered in nuts, seeds and fish that is oily. Always check with your medical practitioner before removing foods from your own diet. Fish oil provides a supply that an excellent supply of Omega 3 which are involved in the production of chemicals which reduce inflammation.

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